| 1. |
Biggest meal in the morning, smallest in the evening (last meal) |
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| 2. |
Eat smaller, more frequent meals (every 2.5 - 3 hours) |
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| 3. |
Eat majority of carbohydrates in the AM (moderate carbs post workout) |
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| 4. |
Drink at least 12 8 oz. glasses of water a day (generalization) |
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| 5. |
Eat an adequate amount of protein every day (dairy, meats, beans, etc.) |
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| 6. |
Move as often as possible! |
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| 7. |
Eat “Naked Foods“ like fruit, dairy, vegetables, etc. Avoid processed foods |
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| |
(canned foods, breads, etc.) |
| 8. |
Avoid high-glycemic carbohydrates (sugar, cornflakes, instant potatoes, etc.) |
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| 9. |
Bring your own food to dinner (i.e. KNOW what you are eating. KNOW how many |
|
|
calories are in your food.) |
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| 10. |
Do not eat within two to three hours of going to bed. |
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| 11. |
When scheduled - Schedule! |
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| 12. |
If you fail to plan - Plan to fail! |
